Thursday April 21, 2016

(Practice / Phosphogenic 1-10 sec bursts)

Warm-up (15 min)

SOD 1 

BB Power Clean > Hang Squat Clean 3 x 3^ (15 min) (does not need to be touch and go – but – no longer than a 3 sec. rest between reps)

SOD 2 

DB Snatches - 3 x 3/arm^ (10 min) (touch and go)

WOD 

Tabata These: (8 rounds = 4 minutes for each = 8 mins total)
Tabata 1: Tubing Back Flies (red or yellow bands)
Tabata 2: Tubing Bicep Curls (under your feet)