Tuesday April 5, 2016

(Practice / Phosphogenic 1-10 sec bursts)  

Warm-up: 15 min

SOD 

Deadlift - 3 x 7 80% and 1 x 2 90+%

WOD 

EMOM 15 min
Min #1: Max Burpees in 20 seconds
Min #2: 1-3 Snatch Grip Deadlifts at 115-120% of your 1RM Snatch
Min #3: 20 second L Hang on pull-up rig (want more challenge – hold a 2.5 or 5lb plate between feet)