Wednesday April 6, 2016

(Competition / Lactate Threshold 8-12 min)

Warm-up: 15 min

SOD 

Back Squat - 5 x 8 at 70% 

WOD 

For Time:

90 Double Unders
9 Muscle-Ups or Chest to Bar Pull-ups
9 Squat Clean Thrusters (135/95)
80 Double Unders
8 Muscle-Ups or Chest to Bar Pull-ups
8 Squat Clean Thrusters (135/95)
70 Double Unders
7 Muscle-Ups or Chest to Bar Pull-ups
7 Squat Clean Thrusters (135/95)