April 7, 2016

(Practice / Gymnastics)

Warm-up: 15 min

SOD

Weighted GHD Hip Extensions - 3 x 15

WOD

Chelsea: (everyone is working for 30 min)

EMOM for 30 min of: 5 Pull-ups, 10 Push-ups, 15 Air Squats

If you have completed/finished Chelsea before, add 1 rep to each skill for each occurrence you have completed the workout.

If you are no longer are able to complete the rounds as prescribed, adjust the reps so you can continue the workout for the entire 30 minutes