Thursday May 19, 2016

(Mental Toughness / Glycolytic)

Warm-up (15 min)

SOD 

Deadlift - 1 x 5 75%, 1 x 5 80%, 3 x 3 85-88% (22 min)

WOD 

On the Minute x 12:
Minute 1 – 20 Sec. Ring Row or BB Inverted Row hold.
Minute 2 – 6-10 Candlestick Box Jumps (24/20) 
Minute 3 – 9 Slam-ball Thrusters (50/30)
(*not enough slam-balls – change up skill order)