Monday May 23, 2016

(Practice/ Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD 

Back Squat - 3 x 10 (65-70%) (18 min)

WOD 

10*9*8*7*6*5*4*3*2*1

Goblet Lunges (reps per leg not total 10/10 9/9...) (53/35)
American KB Swings (53/35)
= Means 100 loop down rubber to turf to rubber in between each set of GL and KBS.