Wednesday June 1, 2016

(Practice / Glycolytic 2-5 min bursts )

Warm-up (15 min)

WOD 1

3 Rounds for MAX REPS of:

Max Effort unbroken Wall Balls (20/14) (10ft/9ft)

20 sec. Pause (time to walk to your rope/cone)

90 seconds ME Double Unders (OR) Cone Lateral 2-foot Hop Overs for those with no DU.

Recover 2 min
(Score is total of number of DU and WB completed for all 3 rounds)

WOD 2

Tabata Hollow Rocks

(Score = post your lowest number of reps/rocks)