Friday May 6. 2016

(Competition / Gymnastics)

Warm-up (15 min)

SOD

Skill review/practice: Handstands, Handstand negatives, and/or Handstand pushups (1, 2, or 3 pads) (8-10 min)

WOD

"Nate"

20 min AMRAP

2 Muscle-ups (MOD w/ 2 Bar M-ups, 4 Chest to Bar pull-ups, 5 pull-ups, or 6 BB inverted rows)
4 Handstand Push-ups (MOD w/ 2 negatives to 1 pad, or 5 sec HS hold - kick-up or wall-walk-up)
8 American Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.