Tuesday May 10, 2016

(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

Weighted Dip - 5/3/2/1/1^ (15 min – for the Leader Board)

WOD

Alternating On-The-Minute x 21 min:
Minute 1 – 100 Meter Sprint (200 Meters for comp athletes)
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 TNG Power Cleans (135/95) AND 15-30 Dubs (more advanced athletes go for the 30)