Wednesday June 15, 2016

(Comp/Lactate Threshold)
Warm-up: (15 min)

SOD 

14 min Alternating EMOM:
Odd minute: 3-5 Deadlifts at 75-80%
Even Minute: 5 No kipping straight legged Toes to Bar

WOD

12 min Quality AMRAP

2 Squat Cleans (135/95)
2 BB Lunges (front or back rack) (135/95)
2 BB Back Squats (135/95)
200m Run
2 Handstand Push-up (freestanding HSPU for advanced athletes: Start in a tripod > HSPU)
2 BB Push Press (135/95)
2 BB Ab Rollouts
200m Row