Tuesday June 21, 2016

(Mental Toughness /Lactate Threshold: 8-12 min)

Warm-up: (15 min)

SOD

10 min EMOM:
Odd Minute: Back Squat x 3 - 75%
Even Minute: 1.5x Body Weight Box Push (1 pole out and back)
(Work with a partner and alternate exercises if space is limited)

WOD

3 Rounds For Time:
500m Row
15 Deadlifts (225/155)
15 MB Squat Clean into a WB toss (20/14) (10/10) (ball must touch the ground each rep)