Tuesday June 28, 2016

(Competition/ Gymnastics Focus)
Warm-up (15 min)

WOD 

For Time:

21 Deadlifts (225/155)
400m Run
5 Rounds of: 5 Knees to Chest, 10 Alternating Lunges (total) & 15 Hollow Rocks
15 Deadlifts
400m Run
4 Rounds of: 5 Knees to Chest, 10 Alternating Lunges & 15 Hollow Rocks
9 Deadlifts
400m Run
3 Rounds of: 5 Knees to Chest, 10 Alternating Lunges & 15 Hollow Rocks