Monday July 11, 2016

(Practice/Glycolytic 2- 5 min sets)
Warmup: (15 min)

SOD

Half Kneeling 2 Arm DB Overhead Press 4 x 8^ (2 sets left leg up, 2 sets right leg up) AND 3 x 5 BB Snatch Grip Romanian Deadlifts (95-155# / 55-95#) (20 min)

 

WOD

5 Rounds For Time of: (12-15 min) (Hard, Fast & Clean)

3 Deadlifts 315/205

6 Burpee Jump Over Bar

9 V-ups

60 sec forced pause/rest