Wednesday July 20, 2016

(Practice / Lactate Threshold 8-12 min)

Warmup: (15 min)

SOD

DB Bench Press 5 x 8^+ AND 3 x 10 Face down bench Hip Extensions (18 min)
 

WOD

Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 Toes to Bar (TTB)
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Power Cleans (95/65) + 10 TTB
Minute 4 – 15/12 Calorie Row
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15/12 Calorie Row