Friday July 22, 2016

(Practice / Glycolytic 2-5 min sets)

Warmup: (15 min)

SOD

3 x 8-12 Barbell Strength Circuit (minimal rest: @ 5-10 sec between exercises) (15 min)
BB Bicep Curl
BB Skull Crushers
BB Good Mornings
(Pick one weight for all movements. With stronger movements complete more reps)

WOD 1: 5 min
2, 4, 6, 8, …
Box Jump
DB Snatch (55/35) (total reps – not per arm)

Rest 3 min

WOD 2: 5 min
2, 4, 6, 8,…
Pull-ups
Push-ups