Thursday July 28, 2016

(Practice/ Glycolytic) 

Warm-up (15 min)

SOD 

Pause Front Squats - 5 x 5^ w/ 2 sec pause (start around 55% and work up to 72-78%) (20 min)

WOD 1 

Complete as many rounds as possible in 5 minutes of:
1 Snatch (165/95) 
3 Clean and Jerks (165 /95)

Rest 3 min

WOD 2 

Complete as many rounds as possible in 5 minutes of:
5 Pike Push-ups (plyo boxes)
10 Box Jumps (24/20)