Monday July 4, 2016

(Practice / Metabolic Conditioning) (July 4th) 9:00 AM Workout Only

Warm-up (15 min)

WOD 

Teams of 2

150 Double Unders (200 Singles)

100 Wall Balls (20/14#)

80 Box Jumps (20/20″)

60 Deadlifts (155/105#)

40 Roll-over Push-ups

60 Deadlifts

80 Box Jumps

100 Wall Balls

150 Double Unders (200 Singles)

*After the team completes each exercise, one partner will run 200m with a bag of rocks. Each teammate will carry their bag of rocks 4 times in total.*

Have a safe 4th and enjoy the company of family and friends!

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