Tuesday July 5, 2016

(Mental Toughness/ Glycolytic)

Warm-up (15 min)

SOD 

Leg Band Lateral Walks - 2 poles out and back - 2 x 2 each direction AND Weighted GHD Sit-ups 3 x 10 (15 min)

WOD 

6 min to accomplish as much of:
21 Power Cleans (95/65#)
21 Handstand Push-ups
21 Overhead Squats (95/65#)
15 Power Cleans (95/65#)
15 Handstand Push-ups
15 Overhead Squats (95/65#)
9 Power Cleans (95/65#)
9 Handstand Push-ups
9 Overhead Squats (95/65#)

Rest 2 min:

Start where you left off: 6 more minutes to accomplish the rest: 
21 Power Cleans (95/65#)
21 HSPU
21 OHS (95/65#)
15 Power Cleans (95/65#)
15 HSPU
15 OHS (95/65#)
9 Power Cleans (95/65#)
9 HSPU
9 OHS (95/65#)