Monday August 15, 2016

(Practice / Glycolytic)

Warm-up & Extra Mobility Work (15-20 min)

WOD 

4 Rounds:

8 1-Arm DB Thrusters-R (about 20% 1RM Snatch)
6 Toes to Bar
8 Alternating DB Power Snatches (total)
6 Toes to Bar
8 1-Arm DB Thrusters-L

1 min Rest between rounds.

Post WOD Mobility Work

WEDNESDAY August 17th there will be NO 5 AM CLASS as the power will be off until 6 AM. We apologize for the inconvenience.