Friday August 19, 2016

(Practice / Gymnastics Focus)

Warm-up & Extra Mobility Work (15-20 min)

Skill & SOD

Handstand Review and Practice (RX = freestanding HSPU and Handstand walking practice) 12-15 min

WOD

3 Rounds For Time:
48 Alternating Forward Stepping Lunges (24/leg)
24 Palm Release Push-ups
12 Ab-mat Sit-ups
6 Handstand Push-ups (RX+ = Deficit (45/25))