Thursday September 15, 2016

(Practice / Phosphogenic 1-10 sec bursts) 

Warm-up (15 min)

SOD 

5 sets of Snatches: ^ weight each round
5 Touch and Go Snatches (preferred Squat Snatch) 
4 Touch and Go Snatches (preferred Squat Snatch) 
3 Touch and Go Snatches (preferred Squat Snatch) 
2 Touch and Go Snatches (preferred Squat Snatch) 
1 Touch and Go Snatch (preferred Squat Snatch) 

WOD 

Reverse Tabata These (Work 10 sec. & Rest 20 sec.)

Toes To Bar
Lateral Bar/Cone Hop Overs