Monday September 5, 2016

Labor Day 9:30 AM CLASS ONLY


Warm-up (15 min) Get all equipment set up before starting Annie.

WOD 1 

Annie

50-40-30-20-10
Double Unders and Ab-Mat Sit-ups
(no dubs – double reps)

1 minute minimum required rest.

WOD 2 

"Griff"

800m Forward Run > 400m Backward Run > 800m Forward Run > 400m Backward Run

1 minute minimum required rest

WOD 3 

Isabel

30 Snatches For Time (135/95) 

Post time on clock after finishing Isabel.