Monday January 23, 2017

(Mental Toughness / Gymnastics Focus)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
200m Row
20 Double Unders / High Singles
10 Ring Rows
10 Push-ups

Skill of the Day

Bar and Ring Muscle-up Practice (15 min)

WOD

Chipper (For Time):
100 Double Unders / High Singles
90 Wall Balls (20/14) (10/9)
80 Ring Rows (bent knees and horizontal torso = chest to knuckles)
70 Box Jumps (24/20)