Tuesday January 24, 2017

(Practice / Glycolytic (2-5 min bursts)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
Jog down and back
10 (total) body weight Lunges
Reverse Inchworm with Push-up (1 pole)
Bear Crawl (turn around) 1 pole.

SOD

Every 2 minutes, for 10 minutes (5 sets):
16 Forward Walking Lunges (70/53) (8/leg)
10 Romanian KB Deadlifts

WOD 1

AMRAP 4
10 Front Squats (155/115) (taken from the floor)
10 Ring Push-ups

WOD 2

For Time:
40/30 Cal Row
30 Thrusters (115/75)
30 V-ups