Friday January 27, 2017

(Practice / Lactate Threshold (8-12 min)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
Row 200m
10 Hang Power Snatch (empty bar)
10 V-ups
100ft KB Waiters Carry

SOD

Deadlift - 3 x 10^ & GHD Sit-ups 3 x 15 (22 min)

WOD

For Time:
30 Toes to Bar
2 Run loops around the turf/rubber
15 Power Snatches (115/80)
4 Run loops around the turf/rubber
15 Power Snatches (115/80)
2 Run loops around the turf/rubber
30 Toes to Bar