Thursday January 5, 2017

(Practice / Gymnastics Focus)
Warm-up (15 min)

SOD

Pull-ups - 5x3^ & Physioball Hamstring Curls - 3 x 20 (Advanced = Single leg curls 3 / 10/leg) (18 min)

WOD

AMRAP 15 Min

50 Lateral dome/cone Hop-overs (25/side)
20 Forward Stepping Lunges (10/leg)
20 Abmat Sit-Ups
20 Forward Stepping Lunges (10/leg)
20 American Kettlebell Swings (53/35)