Friday October 13, 2017

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(Practice / Lactate Threshold 8-12 min
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, BB forearm/tricep/lat mash, 5 BB push press, 5 BB split jerk

SOD

18 min
Split Jerk Strict Press – 3x3
Jerk Balance – 3x3
Split Jerk – Heavy Single

WOD

9 min AMRAP
9 Toes to Bar
9 Front Squats (135/95)