Tuesday October 17, 2017

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(Competition / Phosphogenic 1-10 sec bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 PVC passthrough, 10 BB bench press, 10 BB back squats, 10 BB deadlifts

SOD 1

15 min to establish a heavy Bench Press

SOD 2

15 min to establish a heavy Back Squat

SOD 3

15 min to establish a heavy Deadlift