Wednesday October 25, 2017

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 (Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 8 pole jog, 10 push-ups, 8 pole jog, 15 tubing back flies, 10 sec chin over bar hold, 15 wall squats

SOD

5 x 5^ Back Squats & 3 x 15 GHD Sit-ups (18 min)

WOD

9 min AMRAP
10 DB Alternating Snatch (5/arm) (50/35)
15 V-ups
10 SA OH DB Lunges (5/leg)
15 Ab-mat Sit-ups