Wednesday October 4, 2017

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(Mental Toughness / Glycolytic)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 WB, Ball mash as needed

WOD

5 Rounds of a 4 min AMRAP of:
500 Meter Row Buy in
Max WB (20/14) (10/9) in remaining time.

*3 minute rest between each set.

ANNOUNCEMENT: The Haunted Happenings Parade is THURSDAY OCTOBER 5th at 6:30 PM. The parade begins at the entrance of Shetland Park (our gym entrance) and continues down Congress St. Please plan accordingly when commuting to 5:30 and 6:30 PM class. Thank you!