October 31, 2017

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(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 PVC good mornings, 10 pushups, 10 hanging shrugs

SOD

3x3^ Deadlift AND 3 x 5 Snatch Balance (<95/<65)

WOD

21-15-9
BB Hang Power Snatch (95/65)
Chest to Bar Pull-ups