Wednesday November 1, 2017

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 (Mental Toughness / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, BB mash (forearms, triceps, lats), 5 BB front squats, 5 BB thrusters

WOD 1

20 min AMRAP
8 Thrusters (95/65)
30/25 Calorie Row

5 min recovery (post 20min AMRAP)

WOD 2

2 minute Max effort Hand Release Push-ups.