Thursday November 2, 2017

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(Competition / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 MB squat cleans, 5 box step-ups per leg, 10 palm release pushups

WOD

Three sets for max reps of:

60 seconds of Wall Balls (20/14) (10/9)
60 seconds of Rest
60 seconds of Power Cleans (135/95)
60 seconds of Rest
60 seconds of Box Jumps (24/20)
60 seconds of Rest
60 seconds of BB Floor Press (135/95)
60 seconds of Rest