Tuesday November 14, 2017

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(Practice / Glycolytic (2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: Jog out and back 3x, 15 wall squats, 10 leg swings, 10 BB good mornings, 10 BB deadlifts, 10 push-ups, 15 sec handstand hold, 5 box step-ups /leg

WOD 1

5 min AMRAP
5 Deadlifts (225/155)
10 Box Jumps (24/20)
15 HSPU

Rest 5 min.

WOD 2

5 min AMRAP
5 Box Jumps (30/24)
10 HSPU
15 Deadlifts (135/95)

Rest 5 min.

WOD 3

5 min AMRAP
5 HSPU (deficit 45/25)
10 Deadlifts (155/105)
15 Box Jumps