Thursday November 23, 2017

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THANKSGIVING Thursday (Fun / Turkey and Pie Prep)
Warm-up: Help set up 5 stations and the warm-up will be one round through at 5-10 reps of each skill.

WOD

5 Rounds of "Fight Gone Bad"

WB (20/14) (10/10)
BB Sumo Deadlift High-pull (75/55)
Box Jump, (20/20)
Push-press, (75/55)
Row (Calories)
1 min rest

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

CLASS TIMES REMINDER

7:30 AM / 9 AM