Friday November 10, 2017

CFIS Logo.png

(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: jog down and back, 10 air squats, jog down and back, 10 push-ups, jog down and back, sit-ups

WOD

For Time: (40 min time cap)
20 Front Squats 155/105
800m Run
5 Rope Climbs
600m Run
50 DB Snatches (50/35) (total)
400m Run
5 Rope Climbs
600m Run
20 Front Squats (155/105)
800m Run