Tuesday December 26, 2017

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(Mental Toughness / OlyNastics)
WOD Review: 5-7 min

Class times are as follows: 6:30 AM, 8:30 AM, 12 PM, 4:30 PM, 5:30 PM.

Then group warm up all together: Set up ERG and grab a PVC and BB and then as a group, 90 sec of rowing, 30 sec of PVC pass through, 30 sec of air squats, 20 sec of PVC chicken stretch/arm, 30 sec of BB front squat, 30 sec hanging shrugs

WOD 1

10/6 Strict pull-ups, 15/12 Calorie Row
10/6 Strict pull-ups, 15/12 Calorie Row
10/6 Strict pull-ups, 15/12 Calorie Row
20 Push-ups, 15/12 Calorie Row
20 Push-ups, 15/12 Calorie Row
20 Push-ups, 15/12 Calorie Row
30 Butt ball air squats, 15/12 Calorie Row
30 Butt ball air squats, 15/12 Calorie Row
30 Butt ball air squats, 15/12 Calorie Row

Immediately into:

WOD 2

3 Rounds:
10 Power Snatches (135/95)
10 MB torso twists / side (20 total) (20/14)
Post times for WOD 1 and WOD 2 (WOD 2 is finishing time on the running clock)