Wednesday February 22, 2017

 (Practice / Glycolytic)
Warm-up: Complete 3 rounds for warm-up: (not for time) (15 min)
Row 300m
15 GHD Hip Extensions
15 Wall Squats
15 Tubing Back Flies
15 Second Wall-Facing Handstand hold

WOD 1

4 min AMRAP
8 HSPU
8 Power Cleans (155/105)
8 T2B

4 min Rest

WOD 2

4 min AMRAP
6 HSPU (deficit 45/25)
6 Power Cleans (185/115)
6 T2B

4 min Rest

WOD 3

4 min AMRAP
4 Strict and Deficit HSPU (45/25)
4 Power Cleans (205/135)
4 T2B (w/MB 20/14)