Friday February 24, 2017

Workout 17.1

For time:
10 Dumbbell Snatches
15 Burpee Box Jump-overs
20 Dumbbell Snatches
15 Burpee Box Jump-oversw
30 Dumbbell Snatches
15 Burpee Box Jump-overs
40 Dumbbell Snatches
15 Burpee Box Jump-overs
50 Dumbbell Snatches
15 Burpee Box Jump-overs

Time cap: 20 minutes

Men's Weights - Rx- 50# / Scaled- 35#  / Masters- 35# / 24" Box

Women's Weights - Rx - 35# / Scaled- 20# / Masters- 20#  / 20" Box

*Scaled and Masters athletes can STEP OVER to modify jumping.