Monday February 27, 2017

(Mental Toughness / Lactate Threshold 8-12 min) (Or 17.1 Make-up)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)...
Row 250m
10 Wall Squats
10 BB Back Squats
Ball Mash – Lats / Hips / Glutes (20-30 sec per area)
10 BB Front Squats

SOD

3 x 10^ - Front Squats (16 min)

WOD

3 Rounds for time:
20 Unbroken Thrusters (95/65)
500m Row

–Restart the 20 thrusters if bar is dropped–