Tuesday February 28, 2017

 (Practice / Glycolytic (2-5 min bursts) (recovery day)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
250m Row
15 Wall Squats
1 Turkish Get-up per side (15-25#)
5 Reverse Inchworms w/ pushup
3 Tire Flips

SOD

3 x 10^ - Sumo Deadlifts and 3 x 10 - Tubing Back Flies (18 min)

WOD 1

5 min AMRAP
20 Double Unders
4 Stationary Inchworm walkouts with a Palm-release Pushup
(*add one pushup to each walkout with each new round. For Ex: on round 3 you are doing 3 push-ups per walkout)

Rest 4 min

WOD 2

5 min AMRAP
40 Double Unders
8 Wall Balls (20/14) (10/10)
8 Box Jumps (24/20)