Monday February 6, 2017

(Practice / Phosphogenic 1-10 sec bursts)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)

300m Row
15 Pausing Wall Squats
5 Forward Traveling Inchworms with 2 Push-ups
1 Pole Reverse Bear Crawl

SOD

Back Squat  
 10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each

WOD

EMO the 3 min for 15 min:

Build to a heavy Bear Complex:

Deadlift > Hang Clean (power or full) > Front Squat > S2OH > Back Squat > Back Jerk