Friday March 17, 2017

(Competition / 17.4) (St. Patrick's Day)
 

WOD

WORKOUT 17.4: Complete as many rounds and reps as possible in 13 minutes of:

55 Deadlifts (225/155)

55 Wall Balls (20/14) (10ft/9ft)

55 Calorie Row

55 Handstand Push-ups

Rx’d: (Ages 16-54) Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target andperform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target andperform hand-release push-ups

Masters 55+:  Men deadlift 185 lb., throw 20-lb. ball to 9-ft. targetand push press 95 lb. Women deadlift 125 lb., throw 10-lb. ball to 9-ft. targetand push press 65 lb.

Scaled Masters 55+: Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and pushpress 65 lb. Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and pushpress 45 lb.