Wednesday March 22, 2017

(Practice / Gymnastics Focus) (Go after it today)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
50 Single Unders
20 forward arm circles (small to big)
20 backward arm circle (small to big)
PVC pass throughs
PVC Chicken stretch
15 skin the cat stretch
10 BB Straight legged deadlifts
10 BB Regular deadlifts

SOD

8 min EMOM
1-3 Deadlifts (315/185)
1-2 Pistols / leg

WOD

12 min AMRAP
1 Rope Climb
10 DB Snatch/arm (50/35)
15 Box Jumps (24/20)