Friday March 24, 2017

(Competition)
Warm-up: (10-12 min)
Set up and complete 2-3 rounds of 17.5 movements with fewer reps.

WOD: CrossFit Games Open Workout 17.5

10 Rounds for Time of:

9 Thrusters (95/65)

35 Double-unders

Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders.

Masters 55+:  Men use 65 lb. Women use 45 lb.

Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders