Monday March 27, 2017

(Practice / Lactate Threshold 8-12 min) (OR Redo 17.5)
Warm-up: Complete 1 round for warm-up: (10 min)...
250m row
15 Wall squats
15 Tubing back flies
5 Yoga pushups
10 PVC pass throughs
10 PVC behind the neck press
BB bench press x 10
Ball mash (upper and lower)

SOD

Bench Press - 3x10 (Hold at 65-70%) (15 min)

WOD

5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-Ups