Tuesday March 28, 2017

(Practice / Gymnastics Focus)
Warm-up: Complete 1 round for warm-up: (10 min)
300m row
10 PVC Pass throughs
10 PVC Good mornings
10 PVC Behind the neck press
15 Wall squats
20 Sec/leg 45# plate calf stretch w/bent knee
20 Sec couch and fig 4
10 BB back squats

SOD

Back Squat - 3x10 (Hold at 65-70%) (15 min)

WOD

3 Rounds:
Row 500 Meters
12 Handstand Push-ups
21 Box Jumps (24/20)