Wednesday March 29, 2017

(Practice / Glycolytic)
Warm-up: Complete 1 rounds for warm-up: (10 min)
300m row
15 Wall squats
BB Front rack stretch
BB Tricep and lat mash/roll out
5-10 BB High hip power clean
5-10 BB Hang power clean
5-10 BB Power cleans

SOD

Every 90 seconds, for 9 minutes (6 sets):
Power Clean x 2 singles (Build to a heavy-ish set of 2)

WOD

Tabata These (19 min total)
(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)

Russian KBS (53, 35)
Wall Balls (20/14) (10/10)
Burpees
Goblet Squats (53/35)
*Complete all 8 rounds of a movement before moving on to the next*
1 min rest between each new Tabata