Thursday April 20, 2017

(Practice / Gymnastics Focus)
Warm-up: Complete 1 round: (10 min)
50 jump rope
15-20 Sec standing skin the cat stretch
5 Forward traveling lunges per leg
15 Tubing back flies
15 Tubing chest flies
5 Yoga pushups

SOD

EMOM 10 min:
Min# 1: 1 Legless Rope Climb
Min# 2: 1 Floor/Seated L Hold 20 second hold (one 45 lbs plate under each hand) (mod with higher setup)

WOD

14 min AMRAP
10 KB/DB Rear Stepping Lunges (53/35)
10 Ring Push-ups
10 Suitcase/Bent Knee V-ups