Thursday May 11, 2017

(Practice / OlyNastics)
Warm-up: 5 min running clock (500m row or 400m row & open stretch for remaining time)

SOD

5 x 4^ BB Back rack 20" Box Step-ups AND 3 x 15 Tubing back flies (16 min)

WOD

AMRAP 15
1 Squat Snatch (60% 1RM)
1 Rope Climb
1 Box push (Body weight for 1 pole)
Increase by 1 rep after completing each round.